Dr. Kathryn Coan, an endocrine surgeon and educator, Dr. Anathea Powell, a colorectal surgeon and personal trainer, and Dr. Danielle Tanner, a general surgery resident, explore the critical importance of surgical ergonomics. They discuss how poor posture and inadequate support lead to chronic pain and injuries in surgeons. Listeners will learn about practical OR adjustments, the significance of micro-breaks, and the value of fitness in preventing injuries. Candid stories highlight the necessity of addressing pain and investing in long-term health for surgical longevity.