Kathie Gwilliam, an author and speaker, shares her insights on the subtle ways comparison infiltrates our conversations. She reveals three common phrases that fuel comparison and offers healthier alternatives. Kathie emphasizes the importance of mindful communication, particularly around children, to foster confidence and self-acceptance. She also discusses how to introduce oneself with assurance and encourages listeners to appreciate their unique journeys without comparison. Her tips aim to cultivate a more positive dialogue, both personally and socially.