Katherine Templar-Lewis

Sam Conniff, a best-selling author known for his work on cultural change, joins neuroscience consultant Katherine Templar-Lewis to tackle the complexities of uncertainty. They discuss transforming fear into emotional regulation and explore practical biohacks for decision-making, like gratitude exercises and interoception. The duo examines how understanding bodily signals and cultivating metacognition can alleviate anxiety. With insights on connection and personal growth, they provide a toolkit for leveraging uncertainty as a path to resilience and innovation.