Katherine Omerod

Writer, author and editor known for the book 'Why Social Media is Ruining Your Life'; appears as a guest to discuss reclaiming time and reducing guilt around child-free breaks.

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Jun 3, 2022 • 17min

One Thing with Katherine Omerod on letting go of guilt for child-free time

Katherine Omerod, a writer and author known for her book 'Why Social Media is Ruining Your Life', discusses the importance of reclaiming child-free time without guilt. She shares her unique approach of budgeting time for both kids and parents, emphasizing that brief breaks can actually enhance family dynamics. Katherine reflects on the benefits of multi-generational childcare and contrasts today’s pressure for perfection with past caregiving norms. Ultimately, she encourages mothers to prioritize self-care and enjoy time away.

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