Psychotherapist Kate Schroeder and mental health expert Nick Wignall discuss the emotional aspects of retirement. They explore the challenges of transition, the importance of personal identity and finding meaning, and strategies for emotional preparedness. The conversation dives into self-exploration, social connections, and self-awareness in retirement. They also discuss the concept of emotional intelligence and its role in regulating and expressing feelings. The podcast addresses the losses and emotional challenges retirees may face, such as anxiety and loneliness, and offers ways to enhance emotional intelligence in retirement through personal growth and social support.
