Kate Muir, a women's health expert and investigative journalist, joins to unravel the complexities of menopause. She reveals the misconceptions around hormone therapy, advocating for bioidentical hormones over synthetic ones. The conversation highlights the serious risks of obesity and alcohol during midlife, while emphasizing the power of lifestyle changes like nutrition and exercise. Kate also discusses the emotional struggles many women face, including anxiety and depression, due to hormonal fluctuations, underscoring the need for better education and self-advocacy in women's health.

Exploring the shift in young women's attitudes towards the contraceptive pill, discussing the impact on mental health, debunking myths about side effects, and the rise of alternative birth control methods. The evolution of contraceptive choices, highlighting women's empowerment and the need for comprehensive education.