Kate Muir

Kate Muir, a women's health expert and author of 'Everything You Need to Know About the Pill', dives into the often overlooked effects of hormonal contraception. She shares her journey through menopause and her daughter's experience with the pill, revealing the mental and physical side effects that come with many contraceptives. Muir also discusses the unsettling history behind the birth control pill, explores innovative future options like non-hormonal alternatives, and emphasizes the importance of education and awareness in reproductive health.

Kate Muir, a journalist and dedicated menopause campaigner, shares her personal journey through menopause and advocates for women's health. She discusses the emotional and relational impacts of perimenopause, exploring how hormonal shifts often lead to life transformations. Kate emphasizes the importance of hormone replacement therapy (HRT) and its potential to reduce Alzheimer's risk. She also touches on dating at midlife, navigating grief, and the power of self-compassion in rebuilding one's life after significant change.

Kate Muir, a women's health expert and investigative journalist, joins to unravel the complexities of menopause. She reveals the misconceptions around hormone therapy, advocating for bioidentical hormones over synthetic ones. The conversation highlights the serious risks of obesity and alcohol during midlife, while emphasizing the power of lifestyle changes like nutrition and exercise. Kate also discusses the emotional struggles many women face, including anxiety and depression, due to hormonal fluctuations, underscoring the need for better education and self-advocacy in women's health.