Kate Lund

Dr. Kate Lund, a clinical psychologist and peak performance coach, shares her insights on resilient parenting. Drawing from her personal journey with hydrocephalus and raising twins, she emphasizes resilience as a daily lifestyle choice. Learn about the Relaxation Response—a quick stress-modulation tool—and how it can help manage chaos at home. Lund also encourages parents to avoid the comparison trap, model calmness, and celebrate small wins, fostering stability and confidence in children with ADHD.