Kate Hesse
Podcaster and expert on the nervous system
Top 3 podcasts with Kate Hesse
Ranked by the Snipd community
Oct 9, 2023 • 12min
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
Expert on the nervous system, Kate Hesse, discusses the significance of a calm mind for good sleep, the body's reaction to stress and the challenges of modern society, the role of the parasympathetic nervous system in reducing stress, and techniques for shifting from sympathetic to parasympathetic responses and deep breathing for stress relief.
Oct 4, 2023 • 11min
2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself
Self-compassion expert Kate Hesse discusses the importance of self-compassion for wellbeing and shares practical tips for quieting the inner critic. She explores the concept of the inner critic, the balance between self-compassion and procrastination, and the power of self-compassion in improving well-being.
Jul 16, 2023 • 11min
1824: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Apologizing For Things When You Don't Need to
Kate Hesse of Nourish Nest Breathe discusses the misuse of apologies in relationships and introduces the phrase 'I has' to express sympathy. The importance of changing language, setting boundaries, and practicing honest communication is emphasized for healthier relationships.
