Kate Edwards

Kate Edwards, a board-certified orthopedic specialist and renowned running medicine physical therapist, shares her wealth of knowledge on injury prevention. She emphasizes the critical roles of strength training, nutrition, and sleep in staying injury-free. Kate offers practical tips for improving sleep quality, discusses the unexpected downsides of data obsession in running, and highlights effective cross-training methods. Additionally, she evaluates popular recovery strategies like cold plunges and kung fu for your muscles while separating the truly beneficial from the ineffective.