Kate Davey

Join elite HYROX athlete Kate Davey, a relay world-record holder, as she shares her journey of recovery from a debilitating knee injury. She details the emotional rollercoaster of rehab, including coping with denial and depression. Kate offers practical tips for burpee efficiency, discusses her training adjustments, and emphasizes the importance of small goals for motivation. Her insights on resilience and the power of community shine through as she prepares to return to elite competition after rebuilding her strength.