Kate Baldwin

Professional triathlete Jack Moody shares insights on his recent victory at Challenge Korea. Dr. Kate Baldwin discusses effective strength training scheduling for triathletes, focusing on targeting weaknesses. The podcast also reviews recent races like IRONMAN Hamburg and Challenge Korea, providing updates on the triathlon community.

Dr. Kate Baldwin, a specialist in shoulder mobility and strength for swimmers at Valere Endurance, shares her insights into enhancing swimming performance. She emphasizes the importance of individualized strength training and simplicity in coaching techniques. The conversation highlights the role of the rotator cuff and scapular strength for injury prevention and effective stroke reach. Kate also addresses common pitfalls in training, advocating for foundational exercises over trendy moves seen online. Her tips are invaluable for both swimmers and cyclists aiming to optimize their performance.

Dr. Kate Baldwin, a physiotherapist and strength coach at Endurance Movement, dives into the debate of stretching versus strength training for mobility. She highlights how strength training, especially eccentric exercises, can enhance flexibility and injury prevention, often more effectively than stretching alone. Kate shares specific exercises like front rack lunges and scapular push-ups tailored for swimmers and endurance athletes. The importance of knowing your body's limits and a balanced approach to strength training for improved performance is also a key takeaway.