Kat Sims

In this conversation, Kat Sims, a talented writer and podcaster, shares her insights on the painful experience of friendship distancing. She emphasizes that these situations often stem from personal life changes and aren't always about you. Kat discusses the grief that accompanies lost friendships and encourages listeners to feel their emotions rather than numb them. They explore the lack of language for friendship breakups, methods to process the loss, and the importance of focusing on your own reactions to reclaim emotional power.