Kat Medina

Kat Medina, an entrepreneur and Creative Director of a Silicon Valley startup, shares a tough-love junkie's guide to self-care. She discusses the struggle to show self-compassion and offers three alternative tools for finding the good in difficult times. She emphasizes the importance of self-care, moderation, and self-acceptance.

Kat Medina shares a lesson in receiving.Episode 1114: Facial Dingleberries: A Lesson in Receiving by Kat Medina on How To Connect with Others while TravelingAs a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.The original post is located here: https://www.katmedina.com/article?id=myanmarmealVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices