Kat Medina
Writer and personal-essay author whose piece reflects on 15 years of partnership, gratitude, and growth; contributor to katmedina.com and featured on Optimal Relationships Daily reading her essay.
Best podcasts with Kat Medina
Ranked by the Snipd community
Nov 30, 2025 • 8min
3370: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Finding Peace in Solitude
In this episode, writer and solo travel enthusiast Kat Medina explores the journey from loneliness to joyful solitude. She shares how solo travel can ignite personal growth and redefine loneliness as a pathway to self-discovery. Kat highlights the importance of disconnecting from distractions, offering a five-day self-connection challenge to embrace solitude. With insights on the differences between being alone and feeling lonely, she encourages listeners to take time for themselves and cultivate meaningful moments of solitude.
Nov 25, 2025 • 6min
2811: Once Upon A Time by Kat Medina on Love Reflections
Kat Medina, a writer and personal-essay author, shares her heartfelt reflections on 15 years with her partner, Jeff. From their quirky college meet-cute in a cow costume to navigating life's significant challenges like infertility and starting businesses, she emphasizes the power of gratitude and humor. Medina highlights how vulnerability can enrich love and personal growth, aiming to recognize life's gifts sooner. Her story is a testament to resilience in relationships and the importance of enjoying each moment together.
