Kat Green

Dr. Kat Green, an OCD specialist, shares transformative strategies for managing intrusive thoughts. She explains the concept of thought-action fusion and how trying to suppress these thoughts can amplify anxiety. Listeners learn valuable techniques from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to break free from cycles of fear and reassurance-seeking. Kat emphasizes that facing fears rather than avoiding them is essential for taking control of one’s mental health, making this conversation a beacon of hope for many.