Kat Bright, co-founder of The Health Boost and a nutritional therapist specializing in women’s midlife health, discusses the profound impact menopause has on bone health. She explores how hormonal changes affect bone density and debunks myths surrounding osteoporosis. Kat emphasizes essential nutrients like zinc, magnesium, and collagen for maintaining strong bones, and shares tips for those on vegetarian or vegan diets. She advocates for proactive strategies, including DEXA scans and personalized nutrition, to enhance long-term bone health.
