Kassandra Hobart
Nutritionist
Best podcasts with Kassandra Hobart
Ranked by the Snipd community
Nov 12, 2019 • 45min
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss what calories are, challenges in tracking them, importance of eating slowly, general guidelines for calorie intake, food timing, how calories affect your sleep, and misconceptions about calories.
