Karina Primelles

Karina Primelles, an herbalist and founder of Xula Herbs, shares her journey from burnout to balance using ancient herbs. She delves into the transformative power of plant medicine in emotional and physical health, bridging Western and holistic practices. Karina discusses innovative approaches to herbal medicine, like enjoyable formats that combat 'capsule fatigue.' She emphasizes the synergy of herbs for mental wellness and the importance of self-care and emotional awareness in fostering resilience.