Join Miles Kessler with Martin Aylward, an expert in embodied meditation, and Karin van Maanen, who highlights body awareness. They delve into the essence of embodied meditation, contrasting it with traditional practices. Discover how integrating mental and physical experiences fosters self-acceptance. Explore the interconnectedness of mindfulness and loving-kindness, emphasizing compassion’s role. The discussion also touches on historical perspectives of meditation and the evolution of mindfulness, encouraging a more grounded, holistic approach to practice.
