Karin Nordin

Dr. Karin Nordin, a behavior change expert and founder of Body Brain Alliance, dives deep into the psychology of habit formation and motivation. She explains how our brains resist change and the importance of self-perception in achieving running goals. Karin offers actionable strategies to build lasting habits and overcome decision fatigue. The conversation explores the barriers faced by those with ADHD and emphasizes self-compassion, environmental influences, and adopting a runner's identity to foster consistent engagement in running.