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Karin Nordin

Behavior change expert and founder of Body Brain Alliance. She teaches evidence-based techniques to help people create lasting change, focusing on mindset and behavior.

Best podcasts with Karin Nordin

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21 snips
Feb 6, 2025 • 1h 22min

s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

Dr. Karin Nordin, a behavior change expert and founder of Body Brain Alliance, dives deep into the psychology of habit formation and motivation. She explains how our brains resist change and the importance of self-perception in achieving running goals. Karin offers actionable strategies to build lasting habits and overcome decision fatigue. The conversation explores the barriers faced by those with ADHD and emphasizes self-compassion, environmental influences, and adopting a runner's identity to foster consistent engagement in running.