Karen Trefzger

Karen Trefzger, a strategist focused on overcoming shopping urges through mindfulness and gratitude, shares her expert insights. She delves into the emotional triggers behind shopping, emphasizing that it's often a coping mechanism for loneliness or anxiety. With eleven practical tips, she encourages listeners to identify these triggers and find healthier activities to foster emotional well-being. Trefzger advocates for mindful reflection as a powerful tool to resist impulse buying and cultivate lasting happiness.

Karen Trefzger, an advocate for mindful living and gratitude, shares her insights on curbing the urge to shop. She emphasizes the importance of identifying emotional triggers such as loneliness and anxiety that often lead to excessive spending. Instead of shopping, she encourages listeners to engage in self-reflection and explore healthier activities for emotional relief. Trefzger’s practical strategies foster lasting contentment, reminding us that true joy comes from experiences, not material possessions.

Karen Trefzger, an expert in overcoming shopping addiction, shares strategies to break free from the cycle. Topics include decluttering, gratitude, developing new interests, and making mindful purchases. Learn how to create a peaceful home environment and manage compulsive shopping habits.