Karen Locke
Author of 'Self Compassion Day by Day: Daily Reflections with Internal Family Systems.'
Best podcasts with Karen Locke
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Mar 27, 2020 • 1h 4min
IFS and living IFS daily with Karen Locke
Karen Locke, author of 'Self Compassion Day by Day,' discusses the importance of daily IFS practices, exploring feelings, connecting with parts, and seeking group support. She highlights the relevance of recognizing 'workaholic' parts during challenging times and emphasizes the power of inner resources and self-compassion in navigating life's complexities.
