Karen Esser

In this discussion, Dr. Karen Esser, a Professor at the University of Florida specializing in muscle adaptation and circadian clocks, dives into the fascinating role of our body's internal timekeepers. She uncovers how tissue clocks influence muscle repair, metabolism, and performance, revealing that strength peaks in the afternoon. Dr. Esser also shares groundbreaking findings from her research showing that morning training can lead to equal adaptations over time. The conversation highlights the implications of misaligned clocks on health and performance.