Karen C.L. Anderson

In this engaging conversation, Karen C.L. Anderson, a master-certified life coach and author devoted to helping women navigate shame and generational trauma, shares her personal journey. She opens up about her challenging relationship with her mother, early family dynamics, and the impact of childhood trauma. Karen discusses the transformative insights from her work on shame frameworks and nervous system regulation. With practical advice, she emphasizes the healing power of effective therapies like IFS and EMDR, offering inspiration for others on their path to liberation.