Karel Pravec

Karel Pravec, a 50-degree black belt under Henzo Gracie and the founder of Silver Fox BJJ, dives into the underrated omoplata submission. He highlights its effectiveness as both a sweep and control position, especially against larger opponents. Karel discusses setup fundamentals like breaking posture and focusing on elbow attacks, while exploring the nuances of parallel and perpendicular omoplatas. He also shares strategies for anticipating opponent reactions and countering common escapes, giving insights that can elevate your Jiu-Jitsu game.