Kardea Brown, an American chef and T.V. host known for her show Delicious Miss Brown, dives into the rich cultural history of Edisto Island and Gullah cuisine. She discusses how the culinary traditions of her ancestry, deeply tied to West Africa, influence her cooking today. Kardea shares family stories and the significance of her Shrimp and Grits recipe, done Gullah style. Plus, she reveals her cheesecake recipe and emphasizes the importance of sustainability in cooking, all while celebrating heritage through food.