Kara Silva
Explores five transformative ways to enhance happiness and foster a healthier relationship with your body.
Best podcasts with Kara Silva
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Jan 28, 2024 • 10min
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Kara Silva, along with JillFit.com, shares five transformative ways to boost happiness and cultivate a healthier relationship with your body. Topics covered include the detrimental effects of negative self-talk and chronic stress on body image, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change.
