Kara Cruz

In this discussion, Kara Cruz, a licensed marriage and family therapist with over 15 years of experience, highlights the intricate relationship between ADHD and hormonal changes in women. She explains how symptoms can intensify during puberty, pregnancy, and perimenopause, often leading to misdiagnosis. Kara shares insights on establishing practical routines, recognizing late ADHD diagnoses, and the importance of body awareness in preventing burnout. Her tips on navigating life transitions and protecting energy are invaluable for anyone facing these challenges.