Kanja Farrell

Kanja Farrell, a licensed marriage and family therapist and sex therapist, shares her expert insights on emotional hygiene and its crucial role in relationships. She provides practical tips for controlling emotions and transforming reactions into thoughtful responses. Kanja emphasizes the importance of creating a buffer period to decompress before engaging with partners. She also introduces body scan exercises to foster emotional stability. This lively discussion is packed with actionable advice to improve your relationship with yourself and others!