Kameron Harder
Doctor of Physical Therapy and strength coach specializing in running injury prevention and rehabilitation, known for expertise in treating runner's knee and IT band syndrome and for coaching endurance athletes.
Best podcasts with Kameron Harder
Ranked by the Snipd community
6 snips
Jun 8, 2025 • 1h 8min
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
Kameron Harder, an expert Strength Coach and Doctor of Physical Therapy, shares invaluable insights for ultrarunners. He emphatically explains why strength training is essential for enhanced performance and injury prevention. Kameron discusses crucial exercises like squats and deadlifts, while debunking common misconceptions. He emphasizes personalized training programs, including plyometrics and mobility work, and stresses how consistency can transform a runner's strength and resilience over time. Tune in for expert tips to run stronger and pain-free!
Dec 17, 2025 • 1h 12min
How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder
Dr. Kameron Harder, a Doctor of Physical Therapy and strength coach, shares insights on knee pain, specifically runner’s knee and IT band syndrome. He debunks the myth that running is bad for your knees and emphasizes the role of strength training in injury prevention. Kameron reveals common mistakes runners make when treating knee pain and highlights how hip strength is crucial for recovery. He also discusses the ineffectiveness of foam rolling the IT band and offers practical exercises to stay strong and injury-free.
