Kameron Harder

Kameron Harder, an expert Strength Coach and Doctor of Physical Therapy, shares invaluable insights for ultrarunners. He emphatically explains why strength training is essential for enhanced performance and injury prevention. Kameron discusses crucial exercises like squats and deadlifts, while debunking common misconceptions. He emphasizes personalized training programs, including plyometrics and mobility work, and stresses how consistency can transform a runner's strength and resilience over time. Tune in for expert tips to run stronger and pain-free!

Dr. Kameron Harder, a Doctor of Physical Therapy and head strength coach at Ridge Athletics, dives into the frustrations of lower-leg injuries in runners. He explains why shin splints and plantar fasciitis are so persistent, challenging common misconceptions about foot posture and orthotics. The discussion covers effective strengthening strategies, the impact of footwear changes, and how to manage Achilles pain with heavy loading techniques. Harder emphasizes the importance of movement quality and proactive measures to ensure runners stay injury-free.

Dr. Kameron Harder, a Doctor of Physical Therapy and strength coach, shares insights on knee pain, specifically runner’s knee and IT band syndrome. He debunks the myth that running is bad for your knees and emphasizes the role of strength training in injury prevention. Kameron reveals common mistakes runners make when treating knee pain and highlights how hip strength is crucial for recovery. He also discusses the ineffectiveness of foam rolling the IT band and offers practical exercises to stay strong and injury-free.