In this episode, Kambria Evans, an EMDR Consultant and Brainspotting Clinician, discusses the power of EMDR therapy and its impact on mental health. She provides valuable insights on how EMDR works, neutralizing disturbances, and the interplay between menopause and hormones. The importance of validation, choosing narratives, finding skilled EMDR clinicians, and interrupting looping thoughts are emphasized. They also explore techniques for creating our own mental curriculum and the brain's natural inclination to heal.
