Kaitlin Touza

Kaitlin Touza is a renowned pain psychologist who delves into the intricacies of chronic pain and its management. She discusses how the brain interprets pain, emphasizing that it can act as a danger signal influenced by psychological factors like stress and anxiety. Dr. Touza explores effective pain management techniques, highlighting cognitive behavioral therapy and self-compassion's role in coping. The conversation also touches on the importance of understanding pain neuroscience to empower individuals in improving their quality of life.