K. Sunga

Radio Headspace host who guides listeners through brief mindfulness teachings and reflections aimed at helping people pause and relate to the present moment; delivers the episode's lesson on beginner's mind, acceptance, and non-striving.

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Oct 26, 2024 • 6min

Mindfulness and Its Ripple Effect with Kessonga

In this engaging discussion, K. Sunga, a mindfulness meditation expert, reveals how deepening your mindfulness practice can transform personal relationships. They share their personal journey and the authentic essence of meditation, focusing on its ripple effect on family dynamics. Sunga emphasizes how mindfulness can enhance communication and understanding, helping to navigate life's challenges more gracefully. Listeners will discover practical insights into fostering stronger connections with loved ones through meditation.

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