Justine Stenger

Justine Stenger, a specialist in cell membrane and mitochondrial medicine, dives into the pivotal role of mitochondria beyond energy production. She highlights how they function as environmental sensors and emphasizes the dangers of non-native EMFs and blue light. Justine advocates for natural light exposure, arguing against regular use of sunglasses and sunscreen. She explains the importance of phospholipids for cellular health and critiques fish oil supplements, urging a focus on natural dietary sources to support mitochondrial function and overall wellness.