Justin T Mierzwicki

Join Justin T Mierzwicki, a Doctor of Physical Therapy, alongside PhD experts Stacy Fritz and Michelle Lusardi, as they dive into the fascinating world of power training for older adults. They discuss how power training can significantly enhance gait speed, a key health indicator for frail individuals. The conversation underscores the need for further research on the best training methods. With insights into geriatric health and practical implications, this chat is a must-listen for anyone interested in improving mobility and quality of life for older adults.