Justin Senseri

In this engaging conversation, therapist Justin Senseri, host of the Stuck Not Broken podcast, explores the connection between polyvagal theory and Stoicism. He defines polyvagal theory and its three autonomic states, revealing how our physical state influences thoughts and decision-making. Justin emphasizes the importance of co-regulation and safe environments for healing, while also offering practical steps to enhance emotional safety through intentional breath and sensory practices. His insights bridge ancient wisdom with modern mental health.