Justin Richard
Has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on blood sugar.
Best podcasts with Justin Richard
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Jul 5, 2024 • 38min
I Had NO Idea This Spiked Blood Sugar
Justin Richard, who experimented with a continuous glucose monitor, discusses how certain foods impact blood sugar levels. He notes that white bread and whole wheat have similar effects, while Ezekiel bread has a lower impact. Managing stress, sleep, and eating habits can help control blood sugar spikes.
