Justin Moore

Justin Moore, Director of Performance at BOLT Fitness, shares his expertise on building robust athletes through innovative training. He emphasizes the critical role of the weight room in developing speed and power without over-relying on corrective exercises. Moore discusses his 5 key training buckets that focus on individual athlete needs, the importance of integrating more movement days into programs, and the unique approach to biomechanics that minimizes injury. Plus, he shares insights from his journey and experiences training various athletes.