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Justin Lima
Strength and conditioning expert and host of the Cheeky Mid Weeky podcast. Works in college athletics and has a PhD in Health and Human Performance.
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May 30, 2024 • 1h 17min
413: Justin Lima on Applied Speed and Power Development
Strength coach Justin Lima discusses balancing speed programs with sport, in-game speed nature, 1x20 strength programming, alternative power training methods, and collaboration importance between coaches. Offers practical and comprehensive insights into athlete development and training process.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode