Justin Lima
Dr. Justin Lima has been working in college athletics since 2009. He is the host of Cheeky Mid Weeky from Strength Coach Network where he talks with experts in the field of strength and conditioning.
Best podcasts with Justin Lima
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May 30, 2024 • 1h 17min
413: Justin Lima on Applied Speed and Power Development
Strength coach Justin Lima discusses balancing speed programs with sport, in-game speed nature, 1x20 strength programming, alternative power training methods, and collaboration importance between coaches. Offers practical and comprehensive insights into athlete development and training process.
