Justin Goonan

Justin Goonan, an Army strength and conditioning coach, dives deep into the unique challenges of training military personnel. He emphasizes the importance of tailored strength training across age groups, ensuring safety for older veterans while maximizing performance for younger recruits. Goonan critiques traditional military fitness assessments, advocating for strength over long-distance running as essential for combat readiness. He also addresses the influence of fitness trends and the necessity for evidence-based, structured training methods to enhance overall military fitness.