Justin Flores

Justin Flores, a black belt in judo and Brazilian jiu-jitsu, and Team USA Olympic coach, shares his insights on transforming grappling techniques. He emphasizes the importance of building effective habits and adapting strategies for older or injured athletes. Flores breaks traditional norms by demonstrating how to be effective without fiercely contesting positions. He also discusses the key elements of cardio, mental resilience, and safety in grappling, while exploring the elegance of foot sweeps and future goals for the martial arts community.