Justin Compton

Justin Compton, a three-time IFBB champion and coach, shares his candid insights from over 20 years in bodybuilding. He discusses the complexities of winning his pro card on oral steroids and the subsequent struggles with mental health. Justin dives into individualized coaching philosophies, emphasizing the importance of tailored training plans over cookie-cutter cycles. He also reveals captivating behind-the-scenes tales from Olympia afterparties and the real challenges athletes face, including the dangers of extreme diuretic use and the necessity of consistent recovery practices.