Justin "Astro" Elliott

Lt Col Justin "Astro" Elliott, a former commander of the USAF Thunderbirds and expert in fighter pilot physiology, discusses the critical role of breathing in extreme environments. He shares his extensive flying career and the unique challenges faced by fighter pilots, particularly regarding breath control under high G-forces. Astro also delves into advancements in technology aimed at improving lung function, the psychological dynamics of elite aerial teams, and the importance of decision-making and adaptability in aviation. His insights illuminate the intersection of science and performance standards in military aviation.