Julien Pineau

Julien Pineau, a movement-focused strength coach and founder of StrongFit, shares his unique insights on training using sandbags and the art of instinctive movement. He emphasizes the importance of sensory engagement in exercises and how loading bones can enhance performance. The conversation delves into managing anxiety in CrossFit, exploring isometric holds for mental toughness, and the intricate mind-body connection. Julien critiques traditional training methods, advocating for a holistic approach that embraces discomfort to foster resilience and growth.

Julien Pineau, a top strength coach from StrongFit, shares his transformative approach to training. He discusses the fine line between productive and harmful pain, emphasizing motivation and recovery. Julien advocates for simplicity in strength training methods, criticizing overly complex theories. Personal loss drives his mission to help others grow through strength, while he also reflects on the unique attributes of CrossFit athletes. His insights merge personal experience with practical advice for achieving balance and resilience in fitness.