Julien Pineau, a movement-focused strength coach and founder of StrongFit, shares his unique insights on training using sandbags and the art of instinctive movement. He emphasizes the importance of sensory engagement in exercises and how loading bones can enhance performance. The conversation delves into managing anxiety in CrossFit, exploring isometric holds for mental toughness, and the intricate mind-body connection. Julien critiques traditional training methods, advocating for a holistic approach that embraces discomfort to foster resilience and growth.