
Julie Wright and Heather Turgeon
Authors of Generation Sleepless
Best podcasts with Julie Wright and Heather Turgeon
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Jul 16, 2022 • 40min
Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon
Authors Julie Wright and Heather Turgeon, experts in sleep, discuss the importance of sleep for executive function. They share tips on getting more sleep for teens, understanding teen sleep challenges, teenage brain development, creating consistent sleep routines, and combating social jet lag.