Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart.

In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. "Relationships are the most important aspect of your happiness," Dan says. "The quality of those connections goes up when you're less stuck in your own head."

Episode References: Dan Harris: https://www.fastersmarter.io/guests/dan-harris/

Dan's Books: http://fastersmarter.io/10-percent-happier https://fastersmarter.io/meditation-for-fidgety-skeptics https://www.fastersmarter.io/179-communication-happiness-wellbeing-finding-positive-in-negative-emotions/

https://www.fastersmarter.io/180-unlocking-your-future-self-communication-happiness-wellbeing/

https://www.fastersmarter.io/181-why-happiness-is-a-direction-not-a-destination-communication-happiness-wellbeing/

https://www.fastersmarter.io/182-stop-chasing-time-and-start-owning-it-communication-happiness-wellbeing/

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!

Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!

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Julie Terrazzoni

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