Julie Simon

Julie Simon, a licensed psychotherapist and life coach with over 30 years of experience, shares her expertise on emotional eating. She discusses her book, revealing how disconnection from emotions leads to overeating. Julie highlights the importance of emotional regulation skills learned in childhood and introduces seven nurturing techniques for self-care. The conversation emphasizes self-compassion and mindfulness, encouraging listeners to embrace their feelings and develop healthier coping strategies for food cravings.