Julie Morgenstern

Julie Morgenstern, an organizational consultant and author, dives into redefining exercise for busy parents. She emphasizes the importance of ditching the all-or-nothing mindset. Short workouts, like high-intensity interval training, can effectively meet health guidelines and fit into hectic schedules. Morgenstern discusses integrating movement into daily life—like using stairs and engaging in playful activities with kids. She shares tips on finding quick guided workouts and highlights how small increments of activity can lead to significant fitness progress.