Julie McPhilomy

April Spilde, a former Air Force service member, and Julie McPhilomy, a dedicated flight attendant, share their insights on adapting training to fit unconventional schedules. They discuss practical tips for balancing busy travel with effective workouts and the importance of planning ahead. From early mornings to late nights, both guests emphasize listening to your body and prioritizing nutrition while on the go. Their experiences prove that with creativity and commitment, anyone can achieve their triathlon dreams despite life’s unpredictable demands.