Julie Hutchinson

Julie Hutchinson, a specialist in neuroscience and high-performance coaching, discusses how entrepreneurs can avoid burnout by optimizing their mindset and stress management. She highlights the impact of sleep on cognitive function, sharing strategies like tracking sleep patterns and using supplements. Julie emphasizes the connection between thoughts, emotions, and performance, as well as the necessity for resilience in overcoming setbacks. Listeners learn about biohacking and self-awareness as essential tools for managing high-pressure environments.